My Favorite Songs for the PCT

This is just a fun post where I list some of my favorite songs that I listened to on my PCT playlist. Here is the link to my Spotify playlist: PCT Playlist It is full of quite the random assortment of genres and artists, but I only kept songs that sparked some sort of joy in me. Many songs were meant to invigorate or motivate me, some songs were for those more reflective and calm moments, and some were just for fun (like “Man, I Feel Like a Woman” by Shania Twain or “Believe” by Cher). The ones that I list below were the songs that I could more or less take the lyrics literally with my trail experience:

Arrows- Trevor Hall

I feel the need to write a little something special about this one. This song was one of the first songs that I listened to after I committed to the idea of hiking the PCT in 2019. It got me excited for the adventure and felt validating to my decision to stick with my intuition. As I continued my journey on the trail, this song became more meaningful and I’d save it for wide open spaces. It would often make me cry because it went straight to my heart.

“This journey has got me bleeding
A certain kind of feeling
But I can never leave it
Good God I know I need it

Arrows come straight for my heart
Arrows come straight for my heart

I thought I’d never face it
And now it’s stripped me naked
Here standing in the open
I thought I missed the omen

(Chorus)

The dark is all around me
But I’m so glad it found me

Over the moon and through stars

(Chorus)

Everything I Need- Trevor Hall

(A good mantra)

“Mmh, I have everything I need
I have everything I need
I have everything I need
Mmh, from the mountain to the sea
All of this is within me
I have everything I need

(Don’t be afraid)
The fruitful darkness
(Don’t be afraid)
Is all around us”

Old Pine- Ben Howard

“Hot sand on toes, cold sand in sleeping bags,
I’ve come to know that memories
Were the best things you ever had
The summer shone beat down on bony backs
So far from home where the ocean stood
Down dust and pine cone tracks

We slept like dogs down by the fire side
Awoke to the fog all around us
The boom of summer time

[Chorus]
We stood
Steady as the stars in the woods
So happy-hearted
And the warmth rang true inside these bones
As the old pine fell we sang
Just to bless the morning.

Hot sand on toes, cold sand in sleeping bags,
I’ve come to know the friends around you
Are all you’ll always have
Smoke in my lungs, or the echoed stone
Careless and young, free as the birds that fly
With weightless souls now.”

Thank U- Alanis Morisette

“How bout getting off of these antibiotics
How bout stopping eating when I’m full up
How bout them transparent dangling carrots
How bout that ever elusive kudo

Thank you India
Thank you terror
Thank you disillusionment
Thank you frailty
Thank you consequence
Thank you thank you silence

How bout me not blaming you for everything
How bout me enjoying the moment for once
How bout how good it feels to finally forgive you
How bout grieving it all one at a time

(Chorus)

The moment I let go of it
Was the moment I got more than I could handle
The moment I jumped off of it
Was the moment I touched down

How bout no longer being masochistic
How bout remembering your divinity
How bout unabashedly bawling your eyes out
How bout not equating death with stopping

Thank you India
Thank you Providence,
Thank you disillusionment
Thank you nothingness
Thank you clarity
Thank you thank you silence…”

All Star- Smash Mouth

“Somebody once told me the world is gonna roll me
I ain’t the sharpest tool in the shed
She was looking kind of dumb with her finger and her thumb
In the shape of an “L” on her forehead

Well, the years start coming and they don’t stop coming
Fed to the rules and I hit the ground running
Didn’t make sense not to live for fun
Your brain gets smart but your head gets dumb

So much to do, so much to see
So what’s wrong with taking the back streets?
You’ll never know if you don’t go
You’ll never shine if you don’t glow

Hey, now, you’re an all-star, get your game on, go play
Hey, now, you’re a rock star, get the show on, get paid
And all that glitters is gold
Only shooting stars break the mold”

Rhythm and Flow

A thought that came to me recently while I watched my husband (still so new saying that!) jam on his guitar with our friend (who was playing bass), is that rhythm is one of the most effective ways to connect with someone. I think that I realized this before, but didn’t really have words to give to that blip of an idea.

I’ve always been filled with awe at how well music brings people together. Growing up, I played many instruments. I think the first one I played was the recorder in 3rd grade, then flute in 5th-6th grade band class, then ukulele with my church’s band. I went to church a lot in elementary and middle school. To me, music was an important part of church. In high school, I got to take a guitar class, as well as learn how to play the viola for a semester. Also in high school, I took choir and musical theater. As you can tell, creating music with others has been a recurring part of my life.

There is such synergy created when people use something so simple together: a time score. Not only does it create a coherent synced piece, but it seems to bring us constantly to the present moment, in a zone of focus and active listening. I think that this could also be called “flow”:

“In positive psychologyflow, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one’s sense of space and time.” The Wikipedia Article about Flow

I have found that this synergy and connection with others from being in the same rhythm occurs in so many other areas of life. Of course there’s dance and yoga, which are synchronized activities. But, there are also things like being synced with someone else through something as simple as the weather in your shared location. Or, if you connect with another because of similarly timed life events, crazy coincidences, or serendipity.

Time is what connects us all and it is beautiful when we get a moment to be truly present with someone else, not thinking about the future or the past, just realizing that we are alive together. Right. Now.

———————

As usual, I like to share at least one song I was listening to while writing: Ian Thornton- Do You Rise

The Books

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Much of my inspiration comes from music. For my latest yoga class, I was inspired by a band that I’ve come to love in the past couple months. They’re called The Books. They often have clever song titles and some silly dialogue in their music that makes me smile. The overall theme I’ve found is that they primarily use samples in a creative way. Sometimes the samples are from everyday dialogue or from a profound speech or maybe even from some random television show. When I am able to truly tune in to the words, I am usually always left with a sense of awe or enlightenment. I think that it’s because they have the ability to highlight the mundane and make it into something extraordinary. When I was studying photography, we had an assignment to go out and shoot pictures of something commonplace and find a way to make it look interesting in a photograph (the photo above was from that assignment). This is what The Books do, but in audio form.

The way they approach making music is with sense of play. In some of their songs, they delve into topics of the human condition and our strive for knowledge and understanding. As a whole, it seems that they have a curiosity for life, but figure that we’ll never quite know all the answers, so why not have fun? It is the attitude of Open to Grace, the first principle of alignment in yoga. Otherwise known as “the beginner’s mind”, open to whatever happens, full of awe, unbiased, non-judging.

This theme was quite fitting for the month of January, the start of a new year. Fresh year, fresh eyes. The winter can be so dreary, heavy, and sometimes uninspiring, but not with a “beginner’s mind”. For my class, I wanted to focus on many poses that may be overlooked in a general class. There can be a sense of appreciation for a typical sun salutation when you do it over again many times in a row and get an embodied understanding of it’s effects. Or to hold plank and notice how proper alignment makes a huge difference. Or just to experiment with a different version of downward dog. I also wanted to emphasize an open chest and breath, allowing for a sort of “cleansing” and openness.

I would recommend any of The Books’ music, but a fair example of what I have explained may be in their song “Take Time”. One of my all time favorites is “Smells Like Content”.