Earlier this Fall, I overheard two women talking about wanting to make it to a specific challenging yoga class every day. They talked about how they would come up with excuses for themselves sometimes for not going every single day. Like, “I’m in pain,” or “I need to rest,”, but they “knew that these were just excuses” and that it was essentially mind over matter. I had a big issue with this because what I have learned from teacher training and my own journey with movement/yoga are two things:
- You need a variety of movement: Yoga can at times be very linear or rigid. It’s important to find another activity or a class that uses different kinds of muscle engagement and keeps your mind alert. Perhaps bike riding, hiking, running, or strength training can provide a different pattern of movement. My teacher Annie made me realize through her Primal Vinyasa class that our bodies thrive on adapting to new environments and surfaces. Injury can come out of too much of the same repetitive movement over time.
- “Resting is Wisdom”: When a teacher tells you that child’s pose is a perfectly fine place to come to if your body is telling you that you need to take a pause, they mean it! Try not to take that as a challenging statement. Rest brings healing, a chance to reset, a moment to reconnect and reflect.
Self-care is how we can keep balance in our lives and not get burnt out. Self-care is something that comes as a priority in the Fall because we finally get a chance to slow down after an ambitious summer. Let’s talk about some ways you can show yourself some TLC:
- Drink something warm. I’m doing so right now! Yes, it’s instinctual as it gets colder. It is comforting because it warms you up from the inside out. It can also feel nostalgic, bringing back holiday memories, a feeling of cherishing. It is also hydrating. While we are inside for a lot of the colder months, it can be harder to remember to stay hydrated. Tea can also bring different health benefits, depending on what tea you’re drinking. With drinking something warm, it also usually requires a little bit of patience for the drink to cool, which has us slow down a little bit.
- Go for a walk/exercise. I know that if I start to feel lonely while I’m inside, or cold, that even though it’s usually colder outside, the action of moving my body at a certain pace warms me up far more than I expect. A walk also revives that sense of gratitude and wonder for the world around me. I remember that I am a part of something bigger and that things are still cycling. Exercise and walking, besides bringing warmth, will help your body not be so stagnant and will get the blood flowing. Your body’s state will effect your mind. Of course, endorphins are important too.
- Keep up with your hygiene and maybe even pamper. Allow yourself to take time to nourish your skin, relish in feeling clean, and remember that you deserve to take care of yourself. Going a step beyond basic hygiene and moisturizing, it can be fun to sometimes make a face mask or take a bath.
- Nourish your body on the inside. Not only what we put on our bodies, but what we put into them, will effect how we feel. You know that clean, light feeling you get after a shower or brushing your teeth? Your mood can be uplifted like that by eating clean too. With eating healthy, it will reduce shame or any opportunities for negative self-talk.
- Tell yourself that you are loved and believe it. It is maybe the hardest self-care tip of all. It can be hard to remember that we deserve love and that we do have support somewhere. Imagine if we were to talk negatively to our friends or children the way that we may talk to ourselves sometimes. We are our worst critics. Loving oneself is a journey. But, it brings confidence and self-respect, which in turn can attract many loving and supportive people into our lives.